Whey hydrolysate or isolate are the fastest digestion, with concentrate next and casein the slowest. Within the category of whey, there are several types. There are a number of different types of protein powder and ingredients to look for namely include: What are the different types of protein powder ingredients? If you are eating 5-6 times a day, you should probably avoid using whey (or a vegan alternative) more than twice a day, just to allow for variety in your diet and avoid any digestive discomfort, especially if using a whey concentrate which has a higher lactose content. For example, protein powder can be mixed into yoghurt, oats and more! Whey blends can also work well for healthy recipes, like homemade protein bakes. We can drink protein powder in a shake or use it as part of a meal or recipe. Whey gives us a break from savoury protein sources such as meat and eggs while still supplying a complete spectrum of amino acids, so we can enjoy something sweet and satiating without sacrificing food quality. ![]() Protein powder is a convenient way for us to hit our daily protein targets. ![]() What is protein powder & what does it do? What is protein powder good for?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |